Breathwork Circle at FORM Amsterdam

Once a month, Nadia (Wylde Roots) and Sjoerd (De Adempauze) hold a safe, grounded container for a deep connected breathing journey.

We slow down through gentle somatic movement, let the breath do the work as the music builds, and land in deep stillness. No performance, no judgment, and no prior experience needed. Just an open willingness to be in your body.

Next circle · Sunday 18 October

€35early bird, first 5 spots

then €39 · 10 mats per circle Claim your spot · Sunday 18 October

Pick your Sunday

Three circles left this year.

Only 10 mats per circle, to ensure personal attention and dedicated space. Fast and easy checkout with iDEAL | Wero, no account needed.

18October

Sunday · 14:30 to 17:00Yoga club FORM, Van Hallstraat 288, Amsterdam 5 × early bird €355 × regular €39

15November

Sunday · 14:30 to 17:00Yoga club FORM, Van Hallstraat 288, Amsterdam 5 × early bird €355 × regular €39

20December

Sunday · 14:30 to 17:00Yoga club FORM, Van Hallstraat 288, Amsterdam 5 × early bird €355 × regular €39

Good to know: your spot is fully transferable. If you can't make it, someone else is welcome to take your mat (just drop us a quick note). If a circle is cancelled on our end, you will receive an immediate full refund.

The space

Concrete, daylight, softness and stillness in Amsterdam West.

Yoga club FORM is an urban sanctuary just off the Westerpark on Van Hallstraat: raw concrete warmed by ample natural daylight and lush greenery. We arrange the mats in a quiet circle around an anchor of candles and flowers. The rest of the space is yours.

Everything is ready when you arrive: premium mats, supportive bolsters, soft blankets and fresh water. Just wear comfortable clothes that allow you to move and breathe without restriction (feel free to bring your own warm socks or a favourite blanket).

Yoga club FORM WestVan Hallstraat 288, AmsterdamOpen in Google Maps

How the afternoon unfolds

Land, breathe, integrate.

Nadia laying out the mats before the circle

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Arrive & ground

We ease you out of your head and into your physical body through gentle somatic movement and breath awareness. We walk you through how connected breathing works, what to expect, and how to stay attuned to your own boundaries.

Nadia supporting a participant during the breathing

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The breath session

A guided, continuous connected breathing journey that builds organically with the rhythm of the music. We invite you to release held tension and create space. Nadia and Sjoerd hold the circle, offering intuitive grounding and support wherever you need it.

The autumn altar of candles, leaves and flowers

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Stillness & integration

Following the active breathwork comes surrender. Lie completely still for as long as your nervous system needs to ground, integrate and reset. We close with herbal tea and open space to share or reflect, only if you feel called to.

Who we are

Two grounded paths, one shared circle.

Nadia and Sjoerd outside FORM after the circle of 20 September

NadiaWylde Roots

Nadia works with somatic breathwork, intuitive movement and nature's rhythm. Having spent years in an environment that was too fast and too demanding, she created Wylde Roots as a sanctuary to decompress: an invitation to come home to your body and reclaim your innate freedom.

@_wylde_roots_wylderoots.nl

SjoerdDe Adempauze

Sjoerd coaches people who run at full capacity on how to hit pause when life is at its fullest. Not just in quiet retreats, but in the middle of real daily life. Grounded, practical breathwork to reset your autonomic nervous system. He guides 1-on-1 sessions in Zandvoort, Haarlem and Amsterdam, works with corporate teams, and created Ada, a daily breath companion on WhatsApp.

@deadempauze deadempauze.nl

Going deeper

1-on-1 private sessions

A group circle shifts what is stagnant; a private session gives it dedicated, tailored focus.

1-on-1 with NadiaWylde Roots

Location: Cordium (Nijmegen) or her studio in Escharen
Duration: 1.5 to 2 hours
Investment: Intake €100 · follow-up sessions €80

Book with Nadia

1-on-1 with SjoerdDe Adempauze

Location: Zandvoort, Haarlem or Amsterdam
Duration: 1.5 to 2 hours
Investment: €149

Book with Sjoerd

Looking to host a bespoke breath circle for your team, friends or retreat? Get in touch with us directly.

Good to know

Frequently asked questions

I have never practiced breathwork before. Can I participate?

Absolutely. We explain every step beforehand and guide you throughout the entire session. You are always in control of the pace and depth of your breath.

Is the session in English or Dutch?

We adapt intuitively to the group. If international participants join, the guidance is seamlessly held in English.

What should I wear and bring?

Wear loose, comfortable clothing in layers, as body temperature can fluctuate during deep breathing. All props and blankets are provided, but feel free to bring warm socks or a personal layer for extra comfort.

Are there any contraindications?

Active connected breathwork is not advised in cases of pregnancy, cardiovascular disease, epilepsy, acute psychosis or severe psychiatric history, retinal detachment, or recent major surgery. If you have any medical doubts, reach out to us prior to booking.

What happens if I cannot make it?

Please let us know. Tickets are non-refundable, but your ticket is fully transferable to a friend, family member or colleague.