DE ADEMPAUZEWylde Roots
NADIA & SJOERD

Sunday 15 Nov, Amsterdam5 early bird, €355 regular, €39

Small circles in Amsterdam and Haarlem.

Eight to ten mats, each in its own space and with its own format. Fast and easy checkout with iDEAL | Wero, no account needed.

Circles we held
  • 18 October
  • 20 September
  • 16 August
  • 28 June

Good to know: your spot is fully transferable. If you can't make it, someone else is welcome to take your mat (just drop us a quick note). If a circle is cancelled on our end, you will receive an immediate full refund.

Two first circles and a third.

“I had always disliked breathwork because I found it difficult, but that’s exactly why I knew I needed to give it another try.”

I’ve now completed my third circle with them, and each has been a different experience. One felt deeply emotional, and I was able to release a lot I’d been holding on to. Another felt completely euphoric. Through it all, I’ve felt safe, seen, and cared for.

Read Anne’s full review

It’s clear that Nadia and Sjoerd are highly trained, and they complement each other beautifully, creating an incredible dynamic together.

Each circle has given me a chance to reconnect with myself while sharing the experience with a small group of people. I feel empowered knowing I’m strengthening a tool I always carry with me: my breath. The experience is deep and immersive, and by the end, my whole body feels tingly, alive, and completely ignited. It’s something you really have to feel for yourself.

I’m so grateful I signed up for Nadia and Sjoerd’s breathwork circle a few months ago. I’ll definitely keep coming back. Signing up and showing up has been one of the best gifts I’ve given myself.

AnneThree circles

“It was my first time at the breathwork circle, and what a special experience!”

I felt at ease right away and was guided warmly and attentively throughout the whole session. Sjoerd and Nadia, thank you for your care and the safe atmosphere you create. It was beautiful and powerful, and I wish everyone the chance to experience this at least once.

TessFirst circle, OctoberTranslated from Dutch

“I started the session feeling really restless, but after two hours I came out much calmer and softer.”

I had never done a breathwork session before, but I had been following Nadia for a while and was really curious. Booking online was easy, and I received a clear overview of my reservation with a short welcome note from Nadia and Sjoerd.

At first I felt quite nervous, but Sjoerd and Nadia guided me very calmly through the whole session, with the right breathing and posture. A really lovely experience, and I would recommend it. Thank you so much, Sjoerd and Nadia.

StephanFirst circleTranslated from Dutch

Two grounded paths, one shared circle.

Nadia and Sjoerd outside FORM after the circle of 20 September

NadiaWylde Roots

Nadia works with somatic breathwork, intuitive movement and nature's rhythm. Having spent years in an environment that was too fast and too demanding, she created Wylde Roots as a sanctuary to decompress: an invitation to come home to your body and reclaim your innate freedom.

SjoerdDe Adempauze

Sjoerd coaches people who run at full capacity on how to hit pause when life is at its fullest. Right in the middle of daily life, with grounded, practical breathwork that helps your nervous system reset. He guides 1-on-1 sessions in Zandvoort, Haarlem and Amsterdam, works with corporate teams, and created Ada, a daily breath companion on WhatsApp.

Frequently asked questions

I have never practiced breathwork before. Can I participate?

Absolutely. We explain every step beforehand and guide you throughout the entire session. You are always in control of the pace and depth of your breath.

What is a breathwork circle (ademcirkel)?

A guided group session of connected breathing, lying on a mat in a small circle. Every circle starts with arriving and gentle movement and ends in rest. How active the breathing gets differs per circle, see below. In Dutch it is called an ademcirkel.

What is the difference between the circles?

At FORM in Amsterdam, Nadia and Sjoerd hold a two and a half hour circle of connected breathing that builds with the music. At HOMI in Haarlem, Sjoerd guides Slow Sunday Breathwork: ninety minutes of somatic movement and gentle connected breathing at a slow four-four pace, followed by coffee and a pastry from Jules. Each circle page has its own health notes.

Is the session in English or Dutch?

We adapt to the group. If international participants join, the guidance is held in English. Nadia and Sjoerd are both Dutch, so you can always ask your questions in Dutch, and if you were looking for an ademcirkel or ademsessie, you are just as welcome here.

What happens if I cannot make it?

Please let us know. Tickets are non-refundable, but your ticket is fully transferable to a friend, family member or colleague.

Breathwork Circle

Sunday 15 November, 14:30 to 17:00

Early bird €35 for the first 5 spots of this circle, then €39. You pay with iDEAL | Wero.

After paying you get a confirmation email with the address and what to bring. Bookings and payments are handled by De Adempauze via Mollie (iDEAL | Wero).