Slow Saturday Breathwork

Name: Slow Saturday Breathwork Haarlem
Start: 2026-11-07T11:30+01:00
End: 2026-11-07T13:00+01:00
Location: HOMI Kleverpark

Ninety minutes of slow, connected breathing, then coffee and a pastry from Jules.

Saturday 7 November · 11:30HOMI Haarlem€35

A slow Saturday morning for your nervous system. In a small group at HOMI in the Kleverpark, Sjoerd guides you from gentle somatic movement into a calm rhythm of connected breathing: four counts in, four counts out, with breath holds.

Active and connected, but gentle: no fast breathing and no performance. Just slowing down until your body follows, and then coffee and a pastry from Jules together. Up to eight mats, so there is room for everyone. No experience needed.

€35all-in

coffee & a pastry from Jules included · max. 8 mats

One slow Saturday in Haarlem.

Only eight mats, so the group stays small and calm. Fast and easy checkout with iDEAL | Wero, no account needed.

7November

Slow Saturday Breathwork · Saturday 11:30 to 13:00HOMI Kleverpark, Santpoorterstraat 31, Haarlem With Sjoerd €35 · coffee & a pastry from Jules included8 mats

Arrive, slow down, coffee.

11:30

Arrive & settle

Come in, find your mat and settle in. Mats, blankets and eye masks are ready.

11:35

Somatic movement before active connected breathing

We start with gentle somatic movement to land in the body. Then Sjoerd guides the group into a slow, even rhythm, four counts in and four counts out, with breath holds, and lets it settle deeper step by step. You set your own pace the whole time.

12:45

Coffee & a pastry

We close with good coffee and a pastry from Jules, and time to chat or just sit for a while.

Saturday 7 November8 mats · €35

HOMI, in the Kleverpark.

HOMI is a small studio for physiotherapy and yoga in the Kleverparkbuurt, easy to reach from the centre of Haarlem, Bloemendaal, Overveen and Heemstede.

HOMI KleverparkSantpoorterstraat 31, HaarlemOpen in Google Maps

Mats, blankets and eye masks are ready
Wear comfortable clothes you can lie down in
Warm socks are nice

The studio at HOMI with mats and bolsters laid out under paper lanterns — The studio

A mat with a bolster, blanket, block and eye mask — Ready on your mat

The coffee bar at HOMI with small tables and flowers — The coffee bar

The entrance of HOMI seen from inside, with a small olive tree — The entrance

Photos: HOMI. Our own photos of the circle follow soon.

Your host

SjoerdDe Adempauze

Sjoerd coaches people who run at full capacity on how to hit pause when life is at its fullest. Right in the middle of daily life, with grounded, practical breathwork that helps your nervous system reset. He guides 1-on-1 sessions in Zandvoort, Haarlem and Amsterdam, works with corporate teams, and created Ada, a daily breath companion on WhatsApp.

@deadempauze deadempauze.nl

Frequently asked questions

I have never done breathwork before. Can I join?

Yes. The pace is slow and Sjoerd explains everything as you go. You set your own pace.

What is four-four breathing?

Breathing in for four counts and out for four counts, without a pause in between, so the breath stays connected. At this slow pace it is gentle, and now and then we hold the breath for a while. We build it up step by step.

Is the session in English or Dutch?

Sjoerd guides in Dutch or English, depending on who is in the room. Questions in either language are welcome.

Health notes

Connected breathing with breath holds is not advised in case of pregnancy, cardiovascular disease or high blood pressure, epilepsy, acute psychosis or a severe psychiatric history, glaucoma or retinal detachment, or recent major surgery. If you have any medical doubts, reach out before booking.

What happens if I cannot make it?

Let us know. Tickets are non-refundable, but your ticket is fully transferable to someone else. If we cancel, you get a full refund.